Start Your Center: A Guided Meditation for Morning Calm

As the sun peeks over the horizon, embark on a journey inwards with this gentle meditation. Find your center and cultivate a sense of inner tranquility. Settle comfortably in a quiet spot, close your gaze, and inhale a deep breath. Feel your being relaxing with each exhale. Let go of any worry from the previous day. Visualize a bright, warm l

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